Everyman"s guide to distance running
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Everyman"s guide to distance running

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Published by PenPrint (Pty) in Durban .
Written in English


  • Marathon running -- Training.

Book details:

Edition Notes

Statementby Norrie Williamson.
The Physical Object
Paginationxi, 178 p. :
Number of Pages178
ID Numbers
Open LibraryOL19134154M
ISBN 100620145064

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  Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free by Pete Magill, Thomas Schwartz, and Melissa Breyer Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to Miles and Beyond by Hal KeonerAuthor: Andi Miller. Remember, you can always use the run-walk method instead of running the entire distance. Training Time: 10 weeks After the 5K, the second-most popular race is the half-marathon ( miles).   6 of the best running books From Born to Run to Feet in the Clouds: our guide to the must-read running books. Born to Run. Author: Christopher McDougall. Christopher McDougall’s international bestseller reads less like a running book and more like a Hollywood blockbuster. There’s death, intrigue, a secret running tribe and the greatest. Runners like ultramarathoner Dean Karnazes are giving distance running a new face, and redefining our image of what a distance runner’s body looks like. Races like the Tough Mudder and Warrior Dash are exploding in popularity, as alternatives to the same old road 5K or half marathon.